Tips for Weight Management (for the D.I.Y. Rock Star)

(This post accompanies Gab & Jam 88 Tips for Weight Management (for the D.I.Y. Rock Star)

(video: http://bit.ly/Ep89BV2019vid14 and podcast: http://bit.ly/Ep89BV2019vid14 )

This episode is a part of our Blog-vember 2019 trifecta of three posts a day—a video, a podcast, and a blog post. This year the focus is tips for the D.I.Y. Rock Star. We developed these methods through our own decades worth of experiences.

Take into account these tips for discovering and listening to new music:

The BIG Take-Aways:

“Move more. Eat less”

This is especially true if you want to lose or maintain weight. Bruce looks at it as if it is the opposite of a bank account, where you want to end the day at a deficit in terms of calories burned versus calories taken in.

Keep in mind that Bruce lost over 60 pounds—and Vox lost 54 pounds—over a decade ago, so we have put these principles into account.

Even today, Bruce runs so that he can eat more. It gets his heart rate up and he burns a lot of calories, so that he can maintain his weight.