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Bruce & Vox

Co-Hosts

We're musicians, who are building our creative empire one brick at a time.  We invite you along on our journey as D.I.Y. Rock Stars.

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Favorite Fan

Feedback

Here are some

Favorite Episodes

Ep 143 How Can You Tell if You’re a Sell
Ep 135 What is D.I.Y. and Why is it Nece
Ep 117 Haters are Your Elevators_ Negati

MJSTacKS says:

"This is nothing but truth right here and I needed to hear this at this time in my life. Listened to the whole thing. Honestly felt like I was listening to my aunt and uncle; just spreading wisdom. Amazing words! #REAL"

Latest

Episode

Did you miss....

Blogmas 2021?

Health & Wellness for the D.I.Y. Rock Star

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Big-ass Blog Post:  
https://bit.ly/blogmas2021blog

200. Welcome to Blogmas/Happy 200th episode! Intro to Health & Wellness (for the D.I.Y. Rock Star) (video: https://bit.ly/200blogmaswelcomevid and podcast: https://bit.ly/200blogmaswelcomepod  )

201. Eating better (for the D.I.Y. Rock Star) – Day 1 (video: https://bit.ly/201blogmaseatingvid  and podcast:  https://bit.ly/201blogmaseatingpod )

 

202. Find a fitness regimen (for the D.I.Y. Rock Star) – Day 2 (video: https://bit.ly/202blogmasregimenvid  and podcast: https://bit.ly/202blogmasregimenpod  )

 

203. Find your flow (for the D.I.Y. Rock Star)  –  Day 3 (video: https://bit.ly/203blogmasflowvid  and podcast:  https://bit.ly/203blogmasflowpod )

 

204. Join communal fitness (for the D.I.Y. Rock Star) – Day 4 (video: https://bit.ly/204blogmasracesvid  and podcast: https://bit.ly/204blogmasracespod  )

 

205. Choosing effective fitness gear (for the D.I.Y. Rock Star) – Day 5 (video: https://bit.ly/205blogmasgearvid  and podcast: https://bit.ly/205blogmasgearpod  )

 

206. Find ways to decompress (for the D.I.Y. Rock Star) – Day 6 (video: https://bit.ly/206blogmasdecompressvid  and podcast: https://bit.ly/206blogmasdecompresspod  )

 

207. Try gratitude journaling (for the D.I.Y. Rock Star) – Day 7 (video: https://bit.ly/207blogmasjournalvid  and podcast: https://bit.ly/207blogmasjournalpod  )

 

208. Add financial fitness/wellness into a decrease stress plan (for the D.I.Y. Rock Star) – Day 8 (video: https://bit.ly/208blogmasfinancevid and podcast: https://bit.ly/208blogmasfinancespod )

 

209. Choose wellness community/accountability partners (for the D.I.Y. Rock Star) – Day 9 (video: https://bit.ly/209blogmaspartvid  and podcast: https://bit.ly/209blogmaspartpod  )

 

210. Creating online boundaries (for the D.I.Y. Rock Star) – Day 10 (video: https://bit.ly/210blogmasboundsvid  and podcast: https://bit.ly/210blogmasboundspod  )

 

211. Goal setting (for the D.I.Y. Rock Star) – Day 11 (video: https://bit.ly/211blogmasgoalsvid  and podcast: https://bit.ly/211blogmasgoalspod  )

 

212. The value of reflection (for the D.I.Y. Rock Star) – Day 12 (video: https://bit.ly/212blogmasreflectvid  and podcast: https://bit.ly/212blogmasreflectpod  )

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