Tips for Running (for the D.I.Y. Rock Star)
(This post accompanies Gab & Jam 79 Tips for Running:
video: http://bit.ly/Ep79BV2019vid5 and podcast: http://bit.ly/EP79BV2019pod5 )
This episode is a part of our Blog-vember 2019 trifecta of three posts a day—a video, a podcast, and a blog post. This year the focus is tips for the D.I.Y. Rock Star. We developed these methods through our own decades worth of experiences.
Take into account these tips for discovering and listening to new music:
The BIG Take-Aways:
If you have never run before, start off by walking. Then, alternate between walking and running. Using a treadmill, Bruce would run for 1 minute and walk for 2 minutes, etc. He did this in order to build up his stamina. He also started at a slower pace and then increase over time. In time, you will be able to feel ready to step up to the next level.
It was a while before I ran competitive races, but the standard was competing with myself and not with all the people around us.
Run at least 5 times a week, once you feel you have acclimated to doing it. In other words, stay consistent, even if you are simply running a 20 minute run.
Whatever you do, make sure you work up to it and that you stay consistent with it.