7 Self-Care Activities for Musicians

7 Self-Care Activities for Musicians Even though we’re on overdrive—since we feel as if we’ve lost sooo many years toward our goals—we...

4 Ways I Channeled My Inner Scrooge (and it has NOTHING to do with money)

It’s that magical time of year... It’s that magical time of year for most of us, but for many of us, it’s that time of year to reflect on...

5 Tips for New Runners: Blog-vember 2018 As far as we are concerned EVERYONE should have a fitness routine; something that will make you...

I had resisted the idea of publishing a year-end post. –It is SUCH a cliché. –But the more I read other folks’ posts, the more I...

Here's the back story... I started my running journey about two years ago. I looked in the mirror; I got on the scale and I didn’t like...

“We'll all stay skinny 'cause we just won't eat…” –Nickelback, “Rockstar” –Actually, we LOVE to eat around here. We won’t don’t like...

In order to fuel myself at breakfast—before my 5 mile run—I needed something with enough bulk to keep my stomach settled, but not enough...

Dislodging cultural hairballs. --Yes, we love ALL kinds of music.
Always looking for the next new beautiful, colorful, cultural thing...
Prefer beauty, because that's where truth is found.
Documenting our blossoming.
To be that ever-changing mix of preppies, jitterbugs, and hippies. (=Prejippies)
To explore as many genre mash-ups as possible.
To be inspired and to inspire others.