Revved up…. — Yes! I can feel how much BETTER I have gotten over the years! I feel like I manage the workflow AT WORK and AT HOME in such a better way! Not only do I NOT freak out—EVEN when I am tempted to! 😳—but I just take a deep breath, resolve to return to my list of priorities, choose the first one, two, or three, set my timer, and get to work toward it. Almost as SOON as I begin, I get engrossed in the activity and IMMEDIATELY calm the fuck down! 🧘🏾‍♂️ What’s more is

Do you REALLY want me to spill it? —So, I was ALL over the place with trying to put this month’s message together. I had originally planned to tell some sob story about digging out of what I have come to believe has been a nearly 6 year depression. —Not to diminish the reality, but I chalk all of it up to first world problems. –That’s the bitter…. 🍋 Gab & Jam 180. 8 More Tips for taking your own band photos (for D.I.Y. Rock Star) (video: https://bit.ly/180betterbandvideo an

The truth is… I have been having dreams about dogs lately. I hate to be the one to break it to you, but I am NOT a fan of dogs. I actually prefer cats. But since I am SEVERELY allergic to them, we remain pet-less. ….But these were NOT dreams about pet ownership. Gab & Jam Ep 175 Is there really such a thing as a great song? (video: http://bit.ly/Ep175greatsongvid and podcast: http://bit.ly/Ep175greatsongpod ) What’s the problem? I have analyzed what I THINK they’re about a