Tips for Running (for the D.I.Y. Rock Star)

(This post accompanies Gab & Jam 79 Tips for Running:

video: http://bit.ly/Ep79BV2019vid5 and podcast: http://bit.ly/EP79BV2019pod5 )

This episode is a part of our Blog-vember 2019 trifecta of three posts a day—a video, a podcast, and a blog post. This year the focus is tips for the D.I.Y. Rock Star. We developed these methods through our own decades worth of experiences.

Take into account these tips for discovering and listening to new music:

The BIG Take-Aways:

If you have never run before, start off by walking. Then, alternate between walking and running. Using a treadmill, Bruce would run for 1 minute and walk for 2 minutes, etc. He did this in order to build up his stamina. He also started at a slower pace and then increase over time. In time, you will be able to feel ready to step up to the next level.

It was a while before I ran competitive races, but the standard was competing with myself and not with all the people around us.

Run at least 5 times a week, once you feel you have acclimated to doing it. In other words, stay consistent, even if you are simply running a 20 minute run.

Whatever you do, make sure you work up to it and that you stay consistent with it.
 


 

'Prefer to watch the video for Gab & Jam Episode 79 Tips for Running? Here it is.

Speaking of someone who had a distinct musical voice,

here's our Prince Top 20 Songs Countdown.

For more on our Song-a-Week commitment, check out our “19 for 2019” episode.

Get the "Check Your Brand Cheat Sheet" to get practical suggestions for making sure that you are getting the most of your branding.

If you want to discover music to love from ALL genres, join our Facebook group,

Funky Happy People (Who Listen to a Variety of Genres of Music).

Find the inspiration you need to experiment.

Your turn!

What do you think?What do you think?

What other ways should be added to our next list for tips for the D.I.Y. Rock Star?

Please share your ideas in the comments below.

(Don’t forget that by sharing, you are contributing to supporting ALL D.I.Y. Rock Stars in pursuing their vision and that nothing but good karma can come from it.)

If you’d like to partner up with us folks who make music that falls in a wide variety of genres, please join our Facebook Group, Be the Next D.I.Y. Rock Star, where we share strategies, resources, mindset shifts, and growth hacks to help those who are trying to build a creatively prosperous life for themselves. http://bit.ly/diyrockstarjoin

How to Get More Done? Here's how...

If you want to be featured as a review of the week, leave a review on your favorite place to watch or listen with the hashtag #prejippie. We will choose one a week to highlight in each upcoming episode.

Remember, if you dig the vibe and want to be part of our tribe, be sure to subscribe.

Until next time we meet, here’s wishing you love, peace, and chicken grease.

More Ways to consume MORE B L O O M I N G P R E J I P P I E :

    0